What Pilates Boutique Offers
Pilates Boutique offers 45 minute private one-on-one Pilates training, as well as duets. Both with the use of equipment, props and Pilates mat work, designed specifically for your body.
Contact Michelle to Set Up a Session407-963-8247
Monday – Saturday from 6am – 7pm
To schedule a session please feel free to call 407-963-8247 or contact me via email by clicking the button below.
Reformer / Trap Table
The Reformer/Trap Table is there to support the body in order to preform the exercises with proper alignment to build a solid foundation that increases flexibility, builds strength and improves balance.
Once your foundation is established, I start to incorporate the Wunda Chair. Which adds additional challenges to each session and keeps you moving forward towards your goal.
I use accessories to supplement throughout your session and to create increased challenges to each exercise.